Daily Archives: November 11, 2013


Message from Health Promotion Unit Community Notice Watermelon is one of the healthiest fruit choices.  It is 88% water and 12% fiber, sugar and vitamins.  This makes watermelon excellent for snacking because water is refreshing, fiber prevents constipation, vitamins are essential for good health, and there is no weight gain. 

Food is Medicine: The Value of Watermelon


PRESS RELEASE Alexander Hamilton, The Man Who Made Modern America, was born on Nevis January 11, 1757. The restoration of the historic Monument over his grave site at the Trinity Churchyard on Wall Street, New York is currently underway.   This 8 minute video on Youtube shows the monument under restoration https://www.youtube.com/watch?v=kuAaKZY907U Below is an overview and progress report on the work being done.  The project will be completed later this year for the Re-dedication to coincide with the celebration of Hamilton’s Birthday to be held on Friday, January 10, 2014, at the Grave site in the […]

RESTORATION WORK IN PROGRESS FOR HAMILTON 2014 CELEBRATIONS