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The Six Steps to Wellness – Part 2

June 1st, 2008

Thumbnail Re-establishing Structural Integrity, the Foundation of Health Dr. Miranda Fellows is the founder of Carib Wellness. She has dedicated ... Click here to read more »

A Healthy Workforce is a Productive Workforce

June 1st, 2008

Thumbnail State of Health Study An exciting and innovative Partnership has been formed in the Federation to assess and impact on ... Click here to read more »

The Six Steps to Wellness

March 20th, 2008

Thumbnail Dr. Miranda Fellows is the founder of Carib Wellness. She has dedicated her life to the implementation of natural, holistic ... Click here to read more »

Get Flushed With Blush

March 20th, 2008

Thumbnail Give your complexion a burst of colour with these essential beauty tips. Blusher is an instant way to give looks ... Click here to read more »

Ki Denga Popo!

January 15th, 2008

Thumbnail Dengue Fever, named after a Spanish version of the Swahili phrase ki denga popo or “sudden possession of a person ... Click here to read more »

Behaviour Change Workshop on HIV/AIDS for Youth

January 15th, 2008

Thumbnail In December 2007, the National AIDS Secretariat held a two-day workshop targeted at the youth of the Federation. Under the ... Click here to read more »

Profile - Dr Miranda Fellows

January 15th, 2008

Thumbnail Kittivisian Life is starting the New Year with health and fitness firmly on the agenda. Here we introduce Dr Miranda ... Click here to read more »

Top 8 Foundation Problems - Solved

January 15th, 2008

Thumbnail 1. Conceal zits “Can I use foundation to cover pimples?” A concealer gives better coverage, but if you prefer foundation, ... Click here to read more »

Hip Hip Hoo-ray - Jeans Are Here To Stay!

October 15th, 2007

Thumbnail Jeans are the things you wear the most, so shouldn’t they look and feel the best? No matter what your style, ... Click here to read more »

Beauty Basics: BOLD BROWS - Eyebrow Know-How

October 15th, 2007

Thumbnail Many women overlook their eyebrows, or sometimes, even worse, over-pluck them. When it comes to eye makeup the eyebrows makes ... Click here to read more »

Zoe’s Total Body

October 15th, 2007

Thumbnail To empower individuals to attain and maintain good health in mind, body and soul is the goal of Paula Elliott-Mills, ... Click here to read more »

Profile of Candisie Franklin

October 15th, 2007

Thumbnail Candisie Dilleonia Franklin is 26 years old, and was born on 4th March 1981. She was born in Guyana and ... Click here to read more »

Key Points About Gastroenteritis (GE)

October 15th, 2007

Viruses are the cause of most GE. Antibiotics are of no use in such cases, and may convert bacterial GE ... Click here to read more »

Beauty Basics - Weave Fashions

August 15th, 2007

Thumbnail Currently over 20 million women in the Caribbean are suffering from some sort of permanent hair loss or baldness. About ... Click here to read more »

Giardiasis – Little Miscreants In Our Belly

August 15th, 2007

Thumbnail I suppose I could be “doctorly” and give you the high tech definition of Giardiasis (gee-ar-dye-a-sis), but suffice it to ... Click here to read more »

Building Self-Confidence: A Step Toward Success

August 15th, 2007

Thumbnail Self-confidence, the belief that you can achieve and succeed, often spells the difference between success and failure. I’ve seen it ... Click here to read more »

A Day at Four Seasons’ Award Winning Spa in Nevis

August 15th, 2007

Thumbnail Upon my arrival at the renowned Four Seasons Resort in Nevis, I was graciously greeted by Rolston, the Concierge, who ... Click here to read more »

Sweet Kittitian Brown Sugar

August 15th, 2007

Thumbnail Judith Rawlins’ Brown Sugar clothing line needs no introduction to those in the know on the Caribbean fashion scene. Recently ... Click here to read more »

Beauty Basics - Make-up

June 15th, 2007

Thumbnail Now that you’ve had your face deep cleansed and well moisturized, you need to carefully choose your make-up. Foundation and ... Click here to read more »

Antibiotics Do More Harm Than Good (Avoid When Possible!)

June 15th, 2007

Thumbnail Antibiotics are drugs used to fight bacterial infections. Most infections that occur in the community are caused by viruses, against ... Click here to read more »

Fear

June 15th, 2007

Thumbnail What is fear? A definition given by the Collin’s Concise Dictionary states: Fear is a feeling of distress, apprehension, or ... Click here to read more »

A Tribute to John Warden

April 15th, 2007

Thumbnail The Canadian designer John Warden is closing his doors! John, who has been a resident of the Federation of St. ... Click here to read more »

Beauty Basics - Faces

April 15th, 2007

Thumbnail Faces are particularly powerful symbols of cultural and personal identity; so what’s in a face? Click here to read more »

What is Massage Therapy? - Part 1

April 15th, 2007

Thumbnail What massage actually does to your muscles and how it affects systems of the body? Click here to read more »

How To Help Your Doctor Help You!

April 15th, 2007

Thumbnail The keys to any good relationship are mutual respect, common goals and communication. The relationship with your doctor is built ... Click here to read more »

Rain and the Common Cold!

March 15th, 2007

Thumbnail I hear it all the time, “Doc, I was out in the rain yesterday and caught a cold”. Click here to read more »

What is Massage Therapy? Part 1

March 15th, 2007

Thumbnail Massage Therapy has always been a natural and instinctive means of relieving pain and discomfort. Just think of the times ... Click here to read more »

Get Your Best Beach Body Here…

March 15th, 2007

Thumbnail Can You Bare It? Choosing the best swimsuit that flatters your shape is never easy. Here’s a guide ... Click here to read more »

Black Beauty and Hair for the Beauty Conscious Black Woman

March 15th, 2007

Thumbnail It’s great being a woman and having all the choices with regards to beauty and fashion options. Click here to read more »