Tags anxiety


LIFELINES “LifeLines is a monthly column dedicated to addressing issues of mental, behavioural, and social health. The column appears on the 1st weekend of the month, and is written by professionals in the field of social work, mental health, and community medicine”. By Katharine Collier It’s almost 6 months since […]

Exercise and its Benefits for Mental Health


LIFELINES “LifeLines is a monthly column dedicated to addressing issues of mental, behavioural, and social health. The column appears on the 1st weekend of the month, and is written by professionals in the field of social work, mental health, and community medicine”. By Jeweleen Manners-Woodley Have you ever spoken to […]

Dealing with Traumatic Stress