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by Jason Lewis, Fitness Instructor, CEO Custom Strength Fitness. Caribbean food is amongst the most delicious in the world, of that there is no doubt. But have you stopped to consider the amount of cholesterol you take into your body? I always say cholesterol is a bit like a mosquito. […]

Thinking about Cholesterol

Editor’s Note Kittivisian Life is pleased to announce a new feature; Fitness by a new and exciting fitness company to launch in the Federation. Custom Fitness is a husband and wife team of fitness professionals hitting the scene. They will be writing for us on a monthly basis and we […]

The Importance of Hydration