Tags exercise


LIFELINES “LifeLines is a monthly column dedicated to addressing issues of mental, behavioural, and social health. The column is written by professionals in the field of social work, mental health, and community medicine“.   Michele de la Coudray-Blake   What do we mean when we talk about self-care, and why […]

The Importance of Self Care


by Jason Lewis, Fitness Instructor, CEO Custom Strength Fitness. Caribbean food is amongst the most delicious in the world, of that there is no doubt. But have you stopped to consider the amount of cholesterol you take into your body? I always say cholesterol is a bit like a mosquito. […]

Thinking about Cholesterol


LIFELINES “LifeLines is a monthly column dedicated to addressing issues of mental, behavioural, and social health. The column appears on the 1st weekend of the month, and is written by professionals in the field of social work, mental health, and community medicine”. By Katharine Collier It’s almost 6 months since […]

Exercise and its Benefits for Mental Health